January 3, 2024
In this carefully curated upper body workout, we combine exercises the foster strength, flexibility, and balance. Designed to elevate...
Fitness
January 2, 2024
Mindful Moments Meditation with DJClass6 During today’s guided meditation, we ENCOURAGE ourselves to develop a habit/practice of daily meditation. Today’s...
January 1, 2024
Mindful Meditation with DJClass6 We begin our Mindful Moments Meditation series and focus on RECONNECTing to our inner voice...
December 21, 2023
Grab your mat and get ready to roll. The Rolling Abs exercise fires up and tones all the core...
December 21, 2023
Yoga is known for its ability to relax the mind and body. But many yoga poses can activate the...
December 19, 2023
Sometimes you need an effective workout in a limited amount of time. A mix between circuit training and high...
December 16, 2023
2024 is almost here, Blk and Fit family! We’re preparing to say goodbye to another calendar year and I,...
December 11, 2023
Over the last several decades, yoga has been embraced by people from all walks of life, regardless of size,...
December 9, 2023
If strength training is part of your workout routine or you have poor posture, then you may experience shoulder...
December 5, 2023
Ready for a fun and different way to tone up and build strength? Then try a kettlebell workout. This...