January 10, 2024
Today’s workout focus in on building a strong upper body for better posture and increased functional strength to reduced...
Fitness
January 10, 2024
Mindful Moments Meditation with DJ Class6: KINDNESS In today’s meditation, we recognize our ability to translate kind thoughts into kind...
January 9, 2024
Today’s workout targets all major muscle groups using mid-to heavy weights. Grab your weights, a mat, and water and...
January 9, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we reinvigorate our souls by trusting intuition first. Perform the...
January 8, 2024
As we age, it’s important to keep the muscles, tendons and ligaments around our hips and pelvic area flexible...
January 8, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we make time to organize our positive thoughts at the start...
January 7, 2024
Today’s workout targets all major muscle groups, and incorporates jumping rope for a cardio boost. Before starting today’s routine,...
January 4, 2024
Today’s Workout: Pilates Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and...
January 3, 2024
In this carefully curated upper body workout, we combine exercises the foster strength, flexibility, and balance. Designed to elevate...
January 2, 2024
Mindful Moments Meditation with DJClass6 During today’s guided meditation, we ENCOURAGE ourselves to develop a habit/practice of daily meditation. Today’s...