August 2, 2022
It may be hot outside, but this workout will create the ultimate burn! You can do this full body...
Fitness
July 31, 2022
Health experts say you’re only as old as your spine. That’s why it’s important to keep it healthy as...
July 26, 2022
Looking to get shapely, strong legs? This workout is for you! These exercises are great at strengthening and toning...
July 24, 2022
Today’s yoga movement is a great sequence to wake your body up. It combines a squat with Wild Thing...
July 20, 2022
While cardio is a great way to lose pounds, strength training kicks your fitness routine up a notch by...
July 16, 2022
Today’s pose, head to knee, is a great stretch to relieve tightness in the hamstrings and lower back. It’s...
July 12, 2022
If you’re looking for a quick, effective workout, then HIIT may be just what you need. HIIT, or high...
July 10, 2022
If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a...
July 5, 2022
Warming up your body is an important part of your workout routine. Not only does warming up get your...
July 1, 2022
Living with back pain can bring day-to-day activities to a stop. Adopting a regular yoga practice can help build...