September 24, 2022
When performing yoga, keeping balance can be difficult. Even the most seasoned yogi can struggle to balance on any...
Fitness
September 21, 2022
Jumping rope isn’t just for kids. Today’s workout is designed to do double duty, getting your heart rate up...
September 18, 2022
Today’s yoga movements are for anyone who works at a computer every day, with the shoulders rounded and back...
September 13, 2022
This workout will build and shape strong shoulders by focusing on the anterior and posterior muscles. Use medium weights....
September 11, 2022
Today’s yoga pose is sure to challenge your core strength and balance. Low lunge is great for expanding the...
September 6, 2022
When trying to achieve a fitness goal, it’s important to get some form of movement in at least five...
August 31, 2022
Today’s full-body workout is a good cardiovascular and strengthen-building routine. Make it as long or short as you need,...
August 28, 2022
Yogic squat is an effective pose that is great at strengthening the lower body muscles and building strong knees...
August 23, 2022
Sometimes fitting exercise into a packed schedule can be a challenge, but even a short workout is better than...
August 21, 2022
Half moon pose in yoga is good for those who are looking to improve their balance and build strength...