If you suffer from digestive issues like ulcers, Crohn’s Disease, or constipation, then yoga may help. The twisting poses...
Fitness
Today’s workout is good for the entire body, challenging all muscles, including the heart. Do as many reps of...
You’ve probably heard that sex is good for your health. And, barring STD’s, this is true. The perks of...
When performing yoga, keeping balance can be difficult. Even the most seasoned yogi can struggle to balance on any...
Jumping rope isn’t just for kids. Today’s workout is designed to do double duty, getting your heart rate up...
Today’s yoga movements are for anyone who works at a computer every day, with the shoulders rounded and back...
This workout will build and shape strong shoulders by focusing on the anterior and posterior muscles. Use medium weights....
Today’s yoga pose is sure to challenge your core strength and balance. Low lunge is great for expanding the...
When trying to achieve a fitness goal, it’s important to get some form of movement in at least five...
Today’s full-body workout is a good cardiovascular and strengthen-building routine. Make it as long or short as you need,...