May 8, 2022
Crow pose in yoga is a challenging movement that will test your arm strength and balance. The pose can...
Fitness
May 3, 2022
Grab one medium or heavy weight and a mat for this full-body workout. Remember to focus on your form...
May 1, 2022
If you work out or even sit frequently throughout the day, your muscles could begin to feel sore and...
April 27, 2022
It’s time to work those core muscles again! Having strong muscles throughout your midsection is essential for performing everyday...
April 24, 2022
Anyone who suffers from knee pain may think exercise will only worsen the problem. Quite the contrary. Strengthening the...
April 17, 2022
Hypertension, or high blood pressure, is prevalent among African Americans. According to recent federal data, heart disease being the...
April 13, 2022
Exercise isn’t good for boosting energy throughout the day, but it also promotes deeper sleep. How does exercise help...
April 6, 2022
Sun’s out, guns out! It’s time to get in shape for tank top season. Grab a pair of light...
April 3, 2022
Upward-facing dog in yoga is an excellent pose with numerous benefits including stretching the chest and wrist muscles, activating...
March 27, 2022
For some, having flexible hips comes naturally. For others, a consistent routine to work on flexibility is necessary. Good...