September 12, 2022
The next time you have a good meal and think of plopping down on the couch afterward, consider this....
Healthy Lifestyle
September 5, 2022
The versatility of coconut oil is impressive. Not only is it a healthy, ideal oil for high-heat cooking, but...
September 4, 2022
If you’re looking to obtain better focus, clear your mind or connect with your higher self, then meditation is...
August 30, 2022
Constant sneezing, headaches, burning or itchy eyes, shortness of breath. If you’ve ever felt like you had allergies after...
August 22, 2022
Proper exercise and adequate nutrition are top of the list when it comes to staying healthy. But just as...
August 11, 2022
A recent study by the Alzheimer’s Association found that eating highly processed foods like sugar-laden drinks, frozen meals, and...
August 8, 2022
Growing up, we were taught to clean our plates. In the right portions, this can be a good thing....
June 28, 2022
Summer is here and so is a cornucopia of deliciously light summer fruits and veggies. Hit your local farmers...
June 6, 2022
For the longest, we’ve been taught to think that only Caucasian people are susceptible to skin cancer. And although...
May 17, 2022
A recent report reveals that researchers have discovered microplastics in the bloodstream of a handful of blood donors and...