January 1, 2024
We begin our Mindful Moments Meditation series and focus on RECONNECTing to our inner voice that reveals our personal...
Mental Health
December 21, 2023
More of us are actively addressing our mental health. It has become a major topic of conversation in the...
December 20, 2023
Technology has been extremely helpful in society’s evolution. The internet and social media have kept us informed and connected...
December 16, 2023
2024 is almost here, Blk and Fit family! We’re preparing to say goodbye to another calendar year and I,...
December 11, 2023
Do you often have headaches, feel tension in the shoulders and find yourself with your jaws clinched? What’s happening?...
December 6, 2023
Having a headache can throw your day off, or worse, confine you to bed and stop all progress on...
November 27, 2023
Now more than ever, it’s important that you invest in your mental wellness, by any means necessary. It appears...
November 20, 2023
When creating a more stress-free life, implementing routine is key to getting there. The hustle of the day can...
November 15, 2023
The holiday season can be a joyous time. Families, friends and coworkers attend endless gatherings, enjoying food, cocktails and...
November 8, 2023
The African-American experience is quite different from other cultures. Although anyone can experience mental health distress, addressing our mental...