January 3, 2024
Mindful Moments Meditation with DJ Class6 Today, we will start our Mindful Moments Meditation series presented by @DJclass6 when...
Mental Health
January 3, 2024
Today, we will start our Mindful Moments Meditation series presented by @DJClass6 by recognizing the presence of our higher SOURCE within....
January 3, 2024
Mindful Moments Meditation with DJ Class6 Today, we will start our Mindful Moments Meditation series presented by @DJClass6 by...
January 2, 2024
During today’s guided meditation, we ENCOURAGE ourselves to develop a habit/practice of daily meditation.
January 1, 2024
We begin our Mindful Moments Meditation series and focus on RECONNECTing to our inner voice that reveals our personal...
December 21, 2023
More of us are actively addressing our mental health. It has become a major topic of conversation in the...
December 20, 2023
Technology has been extremely helpful in society’s evolution. The internet and social media have kept us informed and connected...
December 16, 2023
2024 is almost here, Blk and Fit family! We’re preparing to say goodbye to another calendar year and I,...
December 6, 2023
Having a headache can throw your day off, or worse, confine you to bed and stop all progress on...
November 27, 2023
Now more than ever, it’s important that you invest in your mental wellness, by any means necessary. It appears...