December 16, 2023
2024 is almost here, Blk and Fit family! We’re preparing to say goodbye to another calendar year and I,...
Mental Health
December 6, 2023
Having a headache can throw your day off, or worse, confine you to bed and stop all progress on...
November 27, 2023
Now more than ever, it’s important that you invest in your mental wellness, by any means necessary. It appears...
November 20, 2023
When creating a more stress-free life, implementing routine is key to getting there. The hustle of the day can...
November 15, 2023
The holiday season can be a joyous time. Families, friends and coworkers attend endless gatherings, enjoying food, cocktails and...
November 8, 2023
The African-American experience is quite different from other cultures. Although anyone can experience mental health distress, addressing our mental...
November 1, 2023
Most of us are experiencing stress, anxiety, and a lack of optimism these days. FFrom the hustle and bustle...
October 25, 2023
Depression and anxiety among children are on the rise. A recent study published by the Centers for Disease Control...
October 18, 2023
Therapy used to be seen as something that only Caucasian women did. But more and more, Black people are...
October 11, 2023
Stress is a normal part of life. But when that stress becomes constant, then emotions can spiral out of...