March 17, 2021
Take your ab workout to the next level with this awesome core session. Having a strong core can also...
Work It Out
March 10, 2021
Today’s workout incorporates cardio and weights for a total body burn. Start with a 5-minute warm up to the...
March 3, 2021
Today’s workout playlist is in honor of the awesome Black women in music. The contributions of Black women on...
February 17, 2021
Rise and shine! It’s time to get your workout in. Grab a towel, your water bottle and a mat...
February 3, 2021
Building toned muscles in the arms, legs and abs makes for a strong body. But it is just as...
January 20, 2021
Rise and shine! Time to get your workout in for the day. Grab a mat, a set of heavy...
December 16, 2020
We love the holidays! Although you may have never paid attention, there are some great holiday songs that can...
November 11, 2020
The 90s belonged to Bad Boy, the hip hop empire started by producer and entrepreneur Sean “Diddy” Combs. Get...
November 5, 2020
Today’s workout focuses on the core. Your core muscles don’t just include your abs but extend from the base...
October 21, 2020
All-male groups have been singing melodic tunes to make us dance and fall in love for decades. Bring back...