February 3, 2021
Building toned muscles in the arms, legs and abs makes for a strong body. But it is just as...
Work It Out
January 20, 2021
Rise and shine! Time to get your workout in for the day. Grab a mat, a set of heavy...
January 13, 2021
It may be cold outside as you dress in chunky sweaters to keep warm, but it’s not too early...
December 24, 2020
Merry Christmas! We hope you have a day filled with love, gratitude for your health and overwhelming happiness. Enjoy...
December 16, 2020
We love the holidays! Although you may have never paid attention, there are some great holiday songs that can...
November 11, 2020
The 90s belonged to Bad Boy, the hip hop empire started by producer and entrepreneur Sean “Diddy” Combs. Get...
November 5, 2020
Today’s workout focuses on the core. Your core muscles don’t just include your abs but extend from the base...
October 21, 2020
All-male groups have been singing melodic tunes to make us dance and fall in love for decades. Bring back...
October 15, 2020
If you’re burnt out on crunches and sit ups, then spice it up a bit. Get off the floor...
September 22, 2020
You can never get too much Stevie Wonder in your life. Push “play” and get your workout on with...