January 26, 2022
There’s nothing like good music to keep you motivated and moving during a tough workout. Check out some of...
Work It Out
January 18, 2022
Building strong muscles in your legs is a crucial part of your fitness routine. Our legs encompass the largest...
September 22, 2021
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....
September 8, 2021
You don’t have to be from the north to love and appreciate House music. Its pulsating, mesmerizing beats can...
July 14, 2021
If you want to build strong, toned arm muscles, then give this upper body workout a try. Grab a...
June 23, 2021
Summer’s officially here! Sun’s out, guns out. Still working on your summer body? Check out our summer-inspired playlist to...
June 9, 2021
Stabilization training incorporates high repetition with exercises that challenge balance. The exercises progress from stable to unstable.Try this stabilizing...
April 28, 2021
Finding it hard to get motivated to work out? Try our latest workout playlist that will not only get...
March 24, 2021
SPRING CLEAN WEEK Spring has arrived! Are you ready to start shedding those layers of clothes? Today’s workout focuses...
March 17, 2021
Take your ab workout to the next level with this awesome core session. Having a strong core can also...