March 27, 2022
For some, having flexible hips comes naturally. For others, a consistent routine to work on flexibility is necessary. Good...
Yoga
March 20, 2022
Yoga is a great way to start your day and kick off Reset and Restore week. Twist poses are...
March 14, 2022
Looking to trim those love handles? Ditch the crunches and get on the mat. Yoga is an excellent way...
March 6, 2022
Nothing can put a damper on your day like a pounding headache. Whether you wake up with one or...
February 20, 2022
Having proper digestion is essential for good health. Through proper digestion, your body gets the nutrients it needs from...
February 12, 2022
Stiff muscles and joints can bring a productive day to a screeching halt. Keeping your body flexible makes performing...
February 6, 2022
Nothing feels better than a good, relaxing stretch after a long day. Today’s yoga sequence is designed to not...
January 30, 2022
It’s great to look good while you’re walking away, but having a strong, toned butt has other benefits. Having...
January 23, 2022
As we age, it becomes easier to feel even small changes in our muscular strength and flexibility. Our knees...
January 9, 2022
If you sit throughout most of the day, chances are you have stiff hips. This can lead to pain...