May 29, 2022
You made it through another workout! But guess what’s just as important as the workout? Stretching. Stretching just after...
Yoga
May 22, 2022
If you’re new to yoga, then you may know that using a mat is essential to the practice. Many...
May 15, 2022
Revolved head-to-knee pose is an excellent stretch for the torso and legs. It also opens the chest muscles and...
May 8, 2022
Crow pose in yoga is a challenging movement that will test your arm strength and balance. The pose can...
May 1, 2022
If you work out or even sit frequently throughout the day, your muscles could begin to feel sore and...
April 24, 2022
Anyone who suffers from knee pain may think exercise will only worsen the problem. Quite the contrary. Strengthening the...
April 17, 2022
Hypertension, or high blood pressure, is prevalent among African Americans. According to recent federal data, heart disease being the...
April 3, 2022
Upward-facing dog in yoga is an excellent pose with numerous benefits including stretching the chest and wrist muscles, activating...
March 27, 2022
For some, having flexible hips comes naturally. For others, a consistent routine to work on flexibility is necessary. Good...
March 20, 2022
Yoga is a great way to start your day and kick off Reset and Restore week. Twist poses are...