Maintaining good balance and stability is vital for performing many activities in our daily lives. This fact was highlighted...
Yoga
Revolved side angle pose is a grounding twist pose that offers an excellent stretch in the upper body, down...
If getting up on the wrong side of the bed is ruining your day, then consider yoga. Starting the...
Standing yoga poses are a great way to build overall strength, especially in the legs, and set the foundation...
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
Our shoulders can carry a great amount of stress. For many of us, the bulk of the day is...
Yoga is an excellent way to build strong arms. With just your body weight, yoga can define muscle tone...
Today’s yoga pose is a combination of child’s pose and downward dog. It stretches the chest and butt muscles...
Having strong gluteal muscles is important for proper pelvic alignment and help to support the lower back when lifting...
Why dread leg day in the gym when you can do yoga? Incorporating yoga into your workout regime is...