January 9, 2022
If you sit throughout most of the day, chances are you have stiff hips. This can lead to pain...
Yoga
January 2, 2022
As we set our goals for the new year, incorporating yoga can have benefits that you’ll feel well beyond...
December 26, 2021
High blood pressure has plagued the Black community of decades and persists. Three out of four African-American men and...
December 1, 2021
Yoga is an excellent way to stretch the muscles and calm the mind. But did you know it can...
November 14, 2021
Maintaining good balance and stability is vital for performing many activities in our daily lives. This fact was highlighted...
October 24, 2021
Revolved side angle pose is a grounding twist pose that offers an excellent stretch in the upper body, down...
October 17, 2021
If getting up on the wrong side of the bed is ruining your day, then consider yoga. Starting the...
October 3, 2021
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
August 29, 2021
Our shoulders can carry a great amount of stress. For many of us, the bulk of the day is...
August 22, 2021
Yoga is an excellent way to build strong arms. With just your body weight, yoga can define muscle tone...