April 24, 2022
Anyone who suffers from knee pain may think exercise will only worsen the problem. Quite the contrary. Strengthening the...
Yoga
April 17, 2022
Hypertension, or high blood pressure, is prevalent among African Americans. According to recent federal data, heart disease being the...
April 3, 2022
Upward-facing dog in yoga is an excellent pose with numerous benefits including stretching the chest and wrist muscles, activating...
March 27, 2022
For some, having flexible hips comes naturally. For others, a consistent routine to work on flexibility is necessary. Good...
March 20, 2022
Yoga is a great way to start your day and kick off Reset and Restore week. Twist poses are...
March 14, 2022
Looking to trim those love handles? Ditch the crunches and get on the mat. Yoga is an excellent way...
March 6, 2022
Nothing can put a damper on your day like a pounding headache. Whether you wake up with one or...
February 20, 2022
Having proper digestion is essential for good health. Through proper digestion, your body gets the nutrients it needs from...
February 6, 2022
Nothing feels better than a good, relaxing stretch after a long day. Today’s yoga sequence is designed to not...
January 30, 2022
It’s great to look good while you’re walking away, but having a strong, toned butt has other benefits. Having...