Upward-facing dog in yoga is an excellent pose with numerous benefits including stretching the chest and wrist muscles, activating...
Yoga
For some, having flexible hips comes naturally. For others, a consistent routine to work on flexibility is necessary. Good...
Yoga is a great way to start your day and kick off Reset and Restore week. Twist poses are...
Looking to trim those love handles? Ditch the crunches and get on the mat. Yoga is an excellent way...
Nothing can put a damper on your day like a pounding headache. Whether you wake up with one or...
Having proper digestion is essential for good health. Through proper digestion, your body gets the nutrients it needs from...
Stiff muscles and joints can bring a productive day to a screeching halt. Keeping your body flexible makes performing...
Nothing feels better than a good, relaxing stretch after a long day. Today’s yoga sequence is designed to not...
It’s great to look good while you’re walking away, but having a strong, toned butt has other benefits. Having...
As we age, it becomes easier to feel even small changes in our muscular strength and flexibility. Our knees...