May 10, 2023
A recent study by the American Academy of Neurology reveals that in addition to physical activity and not smoking,...
May 9, 2023
HIIT workouts are popular these days and for good reason. If you’re looking for an intense workout but you...
May 8, 2023
Centurions, or people who have lived 100 years or more, seem to be cut from a different cloth. Maybe...
May 8, 2023
If you have yet to jump on the avocado bandwagon, it’s seriously time to consider it. This fruit with...
May 7, 2023
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- Work It Out Yoga
Breathing is an essential part of a good yoga practice and it begins with strong, healthy lungs. Poses like...
May 3, 2023
As we juggle the many aspects of life, it can sometimes seem easier to just say “yes” to avoid...
May 2, 2023
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- Work It Out
Aside from stretching, doing a proper warm-up before you exercise is just as important as the workout itself. Warming...
May 1, 2023
If you’re not eliminating at least once per day regularly, then you suffer from constipation. Difficult, long bowel movements...
May 1, 2023
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- Nutrition
You can tell a lot about how your body is functioning by examining your nails. Take a look. What...
April 30, 2023
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- Yoga
Practicing yoga regularly can transform your life. Not only does it help strengthen and tone your muscles, but it...