April 16, 2023
After a day of working, running errands and, of course, exercising, our feet may be screaming for rest. Aside...
April 12, 2023
If taking on a meditation practice is a goal, then this is for you. Meditation symbolizes a stillness of...
April 11, 2023
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- Work It Out
Getting outside to walk or run can be refreshing. But outside can be like kryponite for allergy sufferers. If...
April 10, 2023
Constant sneezing, headaches, burning or itchy eyes, shortness of breath. If you’ve ever felt like you had allergies after...
April 10, 2023
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- Nutrition
Candida is one of several yeast and fungal organisms in the body. In a healthy immune system, “good” bacteria...
April 9, 2023
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- Yoga
As our bodies change, poor circulation can become an issue, causing stiffness, pain, and disease throughout the body. Through...
April 5, 2023
Just like circulation is important to power your heart and other parts of the body, the brain needs proper...
April 4, 2023
Fitting a good workout into your busy schedule can be a challenge. This compound moves workout, which involves working...
April 3, 2023
The body is an awesome machine. It knows exactly what to do to keep us alive without any effort...
April 2, 2023
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- Nutrition
With the arrival of spring, you should be seeing a change in offerings at your local farmers market. The...