August 31, 2022
Today’s full-body workout is a good cardiovascular and strengthen-building routine. Make it as long or short as you need,...
August 30, 2022
Constant sneezing, headaches, burning or itchy eyes, shortness of breath. If you’ve ever felt like you had allergies after...
August 29, 2022
Plant-based meats are all the rage and everyone is getting on the bandwagon. From Nestle’s Sweet Earth plant-based “meats”...
August 28, 2022
Yogic squat is an effective pose that is great at strengthening the lower body muscles and building strong knees...
August 23, 2022
Sometimes fitting exercise into a packed schedule can be a challenge, but even a short workout is better than...
August 22, 2022
Proper exercise and adequate nutrition are top of the list when it comes to staying healthy. But just as...
August 22, 2022
Flu season is quickly approaching. That’s why it’s so important that your body’s immunity is in tip-top shape to...
August 21, 2022
Half moon pose in yoga is good for those who are looking to improve their balance and build strength...
August 17, 2022
Pilates is a great exercise routine to strengthen and tone the body without stressing the joints. The movements in...
August 11, 2022
A recent study by the Alzheimer’s Association found that eating highly processed foods like sugar-laden drinks, frozen meals, and...