August 18, 2021
The warm-up is the most important part of any exercise session. It may not seem like much, but taking...
August 11, 2021
Dancing is an excellent way to get in your cardio workout. Be inspired by our playlist to get you...
August 9, 2021
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- Nutrition
Getting your daily recommended servings of vegetables doesn’t have to be boring. Skip the usual “salt and pepper” spices...
August 8, 2021
Today’s yoga pose is a combination of child’s pose and downward dog. It stretches the chest and butt muscles...
July 25, 2021
Having strong gluteal muscles is important for proper pelvic alignment and help to support the lower back when lifting...
July 14, 2021
If you want to build strong, toned arm muscles, then give this upper body workout a try. Grab a...
July 4, 2021
Why dread leg day in the gym when you can do yoga? Incorporating yoga into your workout regime is...
June 27, 2021
Many women experiencing menopause have found that practicing yoga, particularly supportive and relaxing poses, can help ease the discomfort...
June 23, 2021
Summer’s officially here! Sun’s out, guns out. Still working on your summer body? Check out our summer-inspired playlist to...
June 9, 2021
Stabilization training incorporates high repetition with exercises that challenge balance. The exercises progress from stable to unstable.Try this stabilizing...