July 5, 2023
You’ve probably seen many organizers online talk about decluttering. This practice of mindfully letting go of items that no...
Mental health
June 28, 2023
Starting the day on the right foot is essential for our overall well-being. Our morning routine sets the tone...
June 21, 2023
With some much going on in the world, Black and Brown people are suffering with mental health challenges. And...
June 14, 2023
When many hear the term “self-care,” they think of a day at the spa. But real self-care involves much...
June 7, 2023
Just like we invest in taking care of our bodies physically, it’s just as important to invest in your...
May 3, 2023
As we juggle the many aspects of life, it can sometimes seem easier to just say “yes” to avoid...
April 19, 2023
If these past few years have taught us anything, it’s that the energy in our homes makes all the...
April 12, 2023
If taking on a meditation practice is a goal, then this is for you. Meditation symbolizes a stillness of...
April 5, 2023
Just like circulation is important to power your heart and other parts of the body, the brain needs proper...
March 30, 2023
Spring has begun & is a welcome change from the cold weather for many. But for some, spring can...