January 18, 2023
If journaling is something you’re committed to doing more of this year, then you’re taking positive steps in improving...
Mental health
January 11, 2023
African Americans are beginning to embrace the idea that getting professional mental help can be a God-send in healing...
January 5, 2023
It’s a new year. Now is a good time to commit to getting the body you want, beginning your...
December 29, 2022
As we close out 2022, many are reflecting on the year, experiences and where they would like to make...
November 30, 2022
We’re living in stressful times. Anxiety is at an all-time high among people across the globe. Many people look...
November 20, 2022
During the winter and holiday season, many people experience depression that can sometimes be debilitating. Add the stress that...
November 9, 2022
Being healthy means being physically fit, but being mentally strong is just as important. Suicide rates are rising in...
October 12, 2022
In these trying times, it helps to do more of what brings you joy and peace. These five apps...
September 27, 2022
Yes, we are living in stressful times. It’s important to consume thoughts and messages of hope, inspiration, and positivity....
September 4, 2022
If you’re looking to obtain better focus, clear your mind or connect with your higher self, then meditation is...