December 8, 2022
Some days can be…a lot. One great way to relieve worry and keep anxiety at bay is to inject...
Mental health
November 30, 2022
We’re living in stressful times. Anxiety is at an all-time high among people across the globe. Many people look...
November 20, 2022
During the winter and holiday season, many people experience depression that can sometimes be debilitating. Add the stress that...
November 9, 2022
Being healthy means being physically fit, but being mentally strong is just as important. Suicide rates are rising in...
October 12, 2022
In these trying times, it helps to do more of what brings you joy and peace. These five apps...
September 27, 2022
Yes, we are living in stressful times. It’s important to consume thoughts and messages of hope, inspiration, and positivity....
September 4, 2022
If you’re looking to obtain better focus, clear your mind or connect with your higher self, then meditation is...
July 10, 2022
In 2008, the U.S. House of Representatives declared July National Minority Mental Health Awareness Month, also known as BIPOC...
April 21, 2022
In the busyness of today, it’s easy to be in our own world and miss some very common warning...
December 30, 2021
Now that Christmas is over, people are looking ahead and setting goals for the new year. Career goals, financial...