February 8, 2023
A recent study by the World Health Organization (WHO) found that people who work 55 or more hours per...
Mental health
January 24, 2023
The African American experience is unique. The effects of slavery and Jim Crow have impacted us for generations and...
January 18, 2023
If journaling is something you’re committed to doing more of this year, then you’re taking positive steps in improving...
January 11, 2023
African Americans are beginning to embrace the idea that getting professional mental help can be a God-send in healing...
January 5, 2023
It’s a new year. Now is a good time to commit to getting the body you want, beginning your...
December 29, 2022
As we close out 2022, many are reflecting on the year, experiences and where they would like to make...
November 20, 2022
During the winter and holiday season, many people experience depression that can sometimes be debilitating. Add the stress that...
November 9, 2022
Being healthy means being physically fit, but being mentally strong is just as important. Suicide rates are rising in...
October 12, 2022
In these trying times, it helps to do more of what brings you joy and peace. These five apps...
September 27, 2022
Yes, we are living in stressful times. It’s important to consume thoughts and messages of hope, inspiration, and positivity....