October 12, 2022
In these trying times, it helps to do more of what brings you joy and peace. These five apps...
Mental health
October 5, 2022
For decades, American society has viewed crying as a sign of weakness, a sometimes unnecessary response to life’s challenges....
September 27, 2022
Yes, we are living in stressful times. It’s important to consume thoughts and messages of hope, inspiration, and positivity....
September 7, 2022
Mental stress is a part of life. The stresses and trauma of today can feel like the weight of...
September 4, 2022
If you’re looking to obtain better focus, clear your mind or connect with your higher self, then meditation is...
August 24, 2022
Stressed? Struggling to focus? Suffering from brain fog or memory loss? Essential oils may be just what you need...
July 10, 2022
In 2008, the U.S. House of Representatives declared July National Minority Mental Health Awareness Month, also known as BIPOC...
April 21, 2022
In the busyness of today, it’s easy to be in our own world and miss some very common warning...
December 30, 2021
Now that Christmas is over, people are looking ahead and setting goals for the new year. Career goals, financial...
May 25, 2021
Music can completely change your mood. It can calm your nerves, spark fun memories or lift you from a...