May 2, 2023
Aside from stretching, doing a proper warm-up before you exercise is just as important as the workout itself. Warming...
workouts
April 26, 2023
If you have a stationary bike in the corner of your bedroom that has transformed into a clothes holder,...
February 28, 2023
If you’re ready for a challenge, then the Man (or Woman) Maker is for you. This intense series of...
February 15, 2023
If you’ve never done a HIIT workout, then you may want to consider adding these high-energy workouts to your...
January 18, 2023
It’s time to work out! But wait! Don’t forget to warm up. Warming up your muscles and joints and...
January 10, 2023
Just as important as having a strong heart and strong muscles as we age, is maintaining good mobility. Having...
December 29, 2022
The holidays are finally done! Now it’s time to get back on track with your fitness routine. Today’s workout...
December 10, 2022
Want a strong core? Skip the old school sit ups and try one of these plank variations. Standard plank...
November 29, 2022
Today’s workout doesn’t require equipment but you’ll still sculpt and tone and burn calories. These exercises hit every muscle...
November 20, 2022
Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have...