Want a strong core? Skip the old school sit ups and try one of these plank variations. Standard plank...
workouts
Today’s workout doesn’t require equipment but you’ll still sculpt and tone and burn calories. These exercises hit every muscle...
Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have...
Who says you have to lie down to get a good ab workout? Perform each of these exercises for...
As we get older, having strong core muscles is vital. From getting out of bed to maintaining your balance,...
A new season is here. Many are cleansing their bodies to boost their immunity for the cold and flu...
There’s nothing like a great workout outside on a cool fall day. But if you can’t get outside, take...
Today’s high-intensity interval workout, or HIIT, requires no weights, just consistent work. Each exercise will challenge and tone the...
Having toned arms isn’t just for the hot summer months. Get a stronger upper body with today’s workout. These...
Today’s workout is good for the entire body, challenging all muscles, including the heart. Do as many reps of...