January 10, 2023
Just as important as having a strong heart and strong muscles as we age, is maintaining good mobility. Having...
workouts
December 29, 2022
The holidays are finally done! Now it’s time to get back on track with your fitness routine. Today’s workout...
December 10, 2022
Want a strong core? Skip the old school sit ups and try one of these plank variations. Standard plank...
November 29, 2022
Today’s workout doesn’t require equipment but you’ll still sculpt and tone and burn calories. These exercises hit every muscle...
November 20, 2022
Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have...
November 15, 2022
Who says you have to lie down to get a good ab workout? Perform each of these exercises for...
November 8, 2022
As we get older, having strong core muscles is vital. From getting out of bed to maintaining your balance,...
November 5, 2022
A new season is here. Many are cleansing their bodies to boost their immunity for the cold and flu...
October 25, 2022
There’s nothing like a great workout outside on a cool fall day. But if you can’t get outside, take...
October 18, 2022
Today’s high-intensity interval workout, or HIIT, requires no weights, just consistent work. Each exercise will challenge and tone the...