September 8, 2021
You don’t have to be from the north to love and appreciate House music. Its pulsating, mesmerizing beats can...
workouts
June 9, 2021
Stabilization training incorporates high repetition with exercises that challenge balance. The exercises progress from stable to unstable.Try this stabilizing...
March 24, 2021
SPRING CLEAN WEEK Spring has arrived! Are you ready to start shedding those layers of clothes? Today’s workout focuses...
March 17, 2021
Take your ab workout to the next level with this awesome core session. Having a strong core can also...
March 10, 2021
Today’s workout incorporates cardio and weights for a total body burn. Start with a 5-minute warm up to the...
February 17, 2021
Rise and shine! It’s time to get your workout in. Grab a towel, your water bottle and a mat...
January 20, 2021
Rise and shine! Time to get your workout in for the day. Grab a mat, a set of heavy...
July 23, 2020
As we continue to live our lives during this pandemic, doctors recommend we get outside to beat cabin fever,...
July 15, 2020
If you’ve been on the hunt for dumbbells and gym equipment lately to get your workout on at home,...
July 7, 2020
If you overdid it on barbecue this past holiday weekend, here’s a mid-week workout to get you back on...