August 29, 2023
Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and strengthening movements that...
Fitness
August 27, 2023
Revolved side angle pose, or Utthita Parsvakonasana in the Sanskrit language, is an excellent balancing pose that strengthens your...
August 22, 2023
There has been much debate on whether it’s ok to eat before working out. The verdict: eating before a...
August 20, 2023
If you have stiffness in the lower back, neck or tight hips, then wide leg forward fold is the...
August 15, 2023
As we age, dropping weight around the tummy area is no easy task. Although much of how that weight...
August 13, 2023
During life’s busy or challenging times, we can feel overwhelmed, out of control and off balance. The grounding poses...
August 8, 2023
Running up hills or on an incline on a treadmill can be tough. But tough can be good when...
August 5, 2023
Proper kidney function is essential to staying healthy. In addition to staying hydrated and eating a healthy, low-sodium diet,...
August 1, 2023
Today’s move is probably the most performed strengthening exercise. Bicep curls are great to firm and tone the arms,...
August 1, 2023
If you’ve recently decided you want to work out more, then you know it can be difficult maintaining a...