June 22, 2022
Short on time but want to get your movement in for the day? Grab a mat and do these...
Fitness
June 19, 2022
One-legged downward dog pose provides many benefits to various parts of the body. It adds space in the spine...
June 16, 2022
Weight training is a great way to strengthen the muscles of the back, and improve posture and balance. Grab...
June 7, 2022
When your time is short, choosing a workout that utilizes compound exercises is the way to go. Compound exercises...
June 5, 2022
Warrior III yoga pose is a challenging pose that not only tests your balance, but its benefits also include...
May 31, 2022
Want to develop a stronger core? Take a break from traditional sit ups and try a few core exercises...
May 24, 2022
Many toning and strengthening routines focus on the front of the body, while the back muscles take a backseat....
May 22, 2022
If you’re new to yoga, then you may know that using a mat is essential to the practice. Many...
May 17, 2022
As we age, maintaining mobility and flexibility in our muscles and joints is very important. Without it, performing everyday...
May 15, 2022
Revolved head-to-knee pose is an excellent stretch for the torso and legs. It also opens the chest muscles and...