Weight training is a great way to strengthen the muscles of the back, and improve posture and balance. Grab...
Fitness
When your time is short, choosing a workout that utilizes compound exercises is the way to go. Compound exercises...
Warrior III yoga pose is a challenging pose that not only tests your balance, but its benefits also include...
Want to develop a stronger core? Take a break from traditional sit ups and try a few core exercises...
Many toning and strengthening routines focus on the front of the body, while the back muscles take a backseat....
If you’re new to yoga, then you may know that using a mat is essential to the practice. Many...
As we age, maintaining mobility and flexibility in our muscles and joints is very important. Without it, performing everyday...
Revolved head-to-knee pose is an excellent stretch for the torso and legs. It also opens the chest muscles and...
Having a strong upper body is important in performing everyday tasks. Plus, it doesn’t hurt to have good looking...
Crow pose in yoga is a challenging movement that will test your arm strength and balance. The pose can...