Building toned muscles in the arms, legs and abs makes for a strong body. But it is just as...
Fitness
Rise and shine! Time to get your workout in for the day. Grab a mat, a set of heavy...
It may be cold outside as you dress in chunky sweaters to keep warm, but it’s not too early...
The day has begun. Your house is quiet, and the world is just beginning to wake up. There’s no...
Merry Christmas! We hope you have a day filled with love, gratitude for your health and overwhelming happiness. Enjoy...
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...
We love the holidays! Although you may have never paid attention, there are some great holiday songs that can...
Standing or even sitting too long can cause back pain that can hinder you daily activities. These featured poses...
Since we have been staying safe and home, many have incorporated a beautiful yoga practice into their daily lives....
The pandemic has turned our world upside down, and we will all have to create a safe, new normal...