June 9, 2021
Stabilization training incorporates high repetition with exercises that challenge balance. The exercises progress from stable to unstable.Try this stabilizing...
Fitness
April 28, 2021
Finding it hard to get motivated to work out? Try our latest workout playlist that will not only get...
March 24, 2021
SPRING CLEAN WEEK Spring has arrived! Are you ready to start shedding those layers of clothes? Today’s workout focuses...
March 17, 2021
Take your ab workout to the next level with this awesome core session. Having a strong core can also...
March 10, 2021
Today’s workout incorporates cardio and weights for a total body burn. Start with a 5-minute warm up to the...
March 7, 2021
Some days, we wake up on the wrong side of the bed. Then it’s all downhill from there. If...
March 3, 2021
Today’s workout playlist is in honor of the awesome Black women in music. The contributions of Black women on...
February 17, 2021
Rise and shine! It’s time to get your workout in. Grab a towel, your water bottle and a mat...
February 3, 2021
Building toned muscles in the arms, legs and abs makes for a strong body. But it is just as...
January 20, 2021
Rise and shine! Time to get your workout in for the day. Grab a mat, a set of heavy...