December 26, 2021
High blood pressure has plagued the Black community of decades and persists. Three out of four African-American men and...
December 13, 2021
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By
- Nutrition
Living with diabetes doesn’t have to be unmanageable and unsatisfying. But it does require a commitment to making healthy...
December 8, 2021
Heart disease is one of the many chronic illnesses that plagues the African American community and makes us vulnerable...
December 1, 2021
Yoga is an excellent way to stretch the muscles and calm the mind. But did you know it can...
November 15, 2021
Green is in. And for good reason. Green leafy vegetables offer a wealth of nutritional value including vitamins, minerals...
November 14, 2021
Maintaining good balance and stability is vital for performing many activities in our daily lives. This fact was highlighted...
November 11, 2021
It’s the gift-giving time of year again. With all that has happened within the last year, consider giving the...
November 1, 2021
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By
- Nutrition
As cold and flu season creeps upon us, now is a good time to cleanse your body from the...
October 27, 2021
Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout....
October 24, 2021
Revolved side angle pose is a grounding twist pose that offers an excellent stretch in the upper body, down...