As the female body grows and changes, it’s important to nourish the unique system with nutrients to build the blood, balance the hormones and promote overall wellness.

Learn about these three herbs to nurture the woman’s body.

Tip: Although you can buy these in pill form, purchasing the loose herbs and making them into a tea can be especially pleasing.

  • Red clover: can ease menopausal symptoms including hot flashes; may also be helpful in encouraging hair growth
  • Nettle: boosts energy and immunity; also good for hair and skin
  • Oat straw: calms and strengthens the nervous system and balances the mood; nourishes the heart and circulatory system

*Although these herbs are safe for most people, always consult your doctor before taking herbs and supplements.