February 21, 2023
Jumping rope isn’t just for kids. It’s a great way to get your heart rate up quickly, improve your...
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February 21, 2023
The Mediterranean Diet has been around for decades and only recently recognized here as a delicious, healthy cuisine. Its...
February 19, 2023
Spring is right around the corner, the perfect time to clean and purge our homes of things that are...
February 19, 2023
Work. Family. Goals. Life. The energy it takes to maintain all you want and need to do on a...
February 16, 2023
If you suffer from anxiety, then the constant worry can take over your life.When you’re feeling overwhelmed, ask yourself...
February 15, 2023
If you’ve never done a HIIT workout, then you may want to consider adding these high-energy workouts to your...
February 13, 2023
According to a new study by Nature Communications, sleeping less than six hours a night in midlife can increase...
February 12, 2023
In addition to Black History Month, February is Heart Health Month. A 2020 report by the Department of Health...
February 12, 2023
If one of your fitness goals is to sculpt a firm derriere, then think beyond your typical squat routine...
February 8, 2023
A recent study by the World Health Organization (WHO) found that people who work 55 or more hours per...