If you type on a computer all day or text on your cell phone constantly, then your posture may...
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A recent study by the American Academy of Neurology reveals that in addition to physical activity and not smoking,...
HIIT workouts are popular these days and for good reason. If you’re looking for an intense workout but you...
Centurions, or people who have lived 100 years or more, seem to be cut from a different cloth. Maybe...
If you have yet to jump on the avocado bandwagon, it’s seriously time to consider it. This fruit with...
Breathing is an essential part of a good yoga practice and it begins with strong, healthy lungs. Poses like...
As we juggle the many aspects of life, it can sometimes seem easier to just say “yes” to avoid...
Aside from stretching, doing a proper warm-up before you exercise is just as important as the workout itself. Warming...
If you’re not eliminating at least once per day regularly, then you suffer from constipation. Difficult, long bowel movements...
You can tell a lot about how your body is functioning by examining your nails. Take a look. What...