August 13, 2023
During life’s busy or challenging times, we can feel overwhelmed, out of control and off balance. The grounding poses...
Fitness
August 8, 2023
Running up hills or on an incline on a treadmill can be tough. But tough can be good when...
August 5, 2023
Proper kidney function is essential to staying healthy. In addition to staying hydrated and eating a healthy, low-sodium diet,...
August 1, 2023
Today’s move is probably the most performed strengthening exercise. Bicep curls are great to firm and tone the arms,...
August 1, 2023
If you’ve recently decided you want to work out more, then you know it can be difficult maintaining a...
July 25, 2023
Exercise is important but stretching is essential to complete your workout. Here’s why: After you finish your workout, kick...
July 22, 2023
Daily exercise is one of the keys to having good health. Walking, running, cycling and weight-bearing exercises are all...
July 11, 2023
If you want to build shapely legs, then lunges are the perfect move. This move is simple, but you...
June 20, 2023
Some days it’s hard to muster up the will to get up, lace up our shoes and get our...
June 13, 2023
When it comes to bodyweight exercises, few can match the effectiveness and versatility of push-ups. Push-ups are a classic...