August 22, 2023
There has been much debate on whether it’s ok to eat before working out. The verdict: eating before a...
Fitness
August 20, 2023
If you have stiffness in the lower back, neck or tight hips, then wide leg forward fold is the...
August 15, 2023
As we age, dropping weight around the tummy area is no easy task. Although much of how that weight...
August 13, 2023
During life’s busy or challenging times, we can feel overwhelmed, out of control and off balance. The grounding poses...
August 8, 2023
Running up hills or on an incline on a treadmill can be tough. But tough can be good when...
August 5, 2023
Proper kidney function is essential to staying healthy. In addition to staying hydrated and eating a healthy, low-sodium diet,...
August 1, 2023
Today’s move is probably the most performed strengthening exercise. Bicep curls are great to firm and tone the arms,...
August 1, 2023
If you’ve recently decided you want to work out more, then you know it can be difficult maintaining a...
July 25, 2023
Exercise is important but stretching is essential to complete your workout. Here’s why: After you finish your workout, kick...
July 22, 2023
Daily exercise is one of the keys to having good health. Walking, running, cycling and weight-bearing exercises are all...