October 24, 2023
Your core, a complex set of muscles in your midsection, plays a crucial role in maintaining overall health and...
Fitness
October 21, 2023
Today’s featured yoga pose is crow. This pose, also called Bakasana or crane pose, stands out as a powerful...
October 15, 2023
Boat pose in yoga is an excellent move to challenge and engage your core muscles. Not only is it...
October 11, 2023
Resistance bands are a versatile and highly effective tool for improving your strength, flexibility, and overall fitness. Using resistance...
October 3, 2023
Having a home gym offers convenience, flexibility, and the freedom to work out on your own terms. Whether you’re...
September 24, 2023
Until recently, little was known about the thyroid gland and its affect on our health. More people are being...
August 29, 2023
Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and strengthening movements that...
August 27, 2023
Revolved side angle pose, or Utthita Parsvakonasana in the Sanskrit language, is an excellent balancing pose that strengthens your...
August 22, 2023
There has been much debate on whether it’s ok to eat before working out. The verdict: eating before a...
August 20, 2023
If you have stiffness in the lower back, neck or tight hips, then wide leg forward fold is the...