December 10, 2022
Want a strong core? Skip the old school sit ups and try one of these plank variations. Standard plank...
Fitness
December 10, 2022
During the holiday season, it’s easy to get caught in up the hustle and bustle. Shopping, traveling, and sometimes...
December 10, 2022
Do you experience: ⦁ Pain in the rear or leg that is worse when sitting?⦁ Burning or tingling down...
December 6, 2022
Stretching after a workout is the most important part of your workout. Skip stretching and you put yourself at...
December 5, 2022
2022 is almost gone. For many of us, this past year has been a challenge, making the task of...
December 4, 2022
Hot yoga is a great practice that has helped many people achieve optimal fitness. The poses and breathing exercises...
November 29, 2022
Today’s workout doesn’t require equipment but you’ll still sculpt and tone and burn calories. These exercises hit every muscle...
November 27, 2022
Little attention goes into how much we depend on our arm strength to get us through the day. From...
November 20, 2022
Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have...
November 15, 2022
Who says you have to lie down to get a good ab workout? Perform each of these exercises for...