October 11, 2022
Today’s workout may appear easy but get ready to sweat! This pilates session will challenge your core muscles while...
Fitness
October 9, 2022
Yoga is a wonderful opportunity to explore, learn and accept your body. A yoga session can leave you feeling...
October 5, 2022
Having toned arms isn’t just for the hot summer months. Get a stronger upper body with today’s workout. These...
September 30, 2022
If you suffer from digestive issues like ulcers, Crohn’s Disease, or constipation, then yoga may help. The twisting poses...
September 27, 2022
Today’s workout is good for the entire body, challenging all muscles, including the heart. Do as many reps of...
September 27, 2022
You’ve probably heard that sex is good for your health. And, barring STD’s, this is true. The perks of...
September 24, 2022
When performing yoga, keeping balance can be difficult. Even the most seasoned yogi can struggle to balance on any...
September 21, 2022
Jumping rope isn’t just for kids. Today’s workout is designed to do double duty, getting your heart rate up...
September 18, 2022
Today’s yoga movements are for anyone who works at a computer every day, with the shoulders rounded and back...
September 13, 2022
This workout will build and shape strong shoulders by focusing on the anterior and posterior muscles. Use medium weights....