During the holiday season, it’s easy to get caught in up the hustle and bustle. Shopping, traveling, and sometimes...
Fitness
Do you experience: ⦁ Pain in the rear or leg that is worse when sitting?⦁ Burning or tingling down...
Stretching after a workout is the most important part of your workout. Skip stretching and you put yourself at...
2022 is almost gone. For many of us, this past year has been a challenge, making the task of...
Hot yoga is a great practice that has helped many people achieve optimal fitness. The poses and breathing exercises...
Today’s workout doesn’t require equipment but you’ll still sculpt and tone and burn calories. These exercises hit every muscle...
Little attention goes into how much we depend on our arm strength to get us through the day. From...
Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have...
Who says you have to lie down to get a good ab workout? Perform each of these exercises for...
As we get older, having strong core muscles is vital. From getting out of bed to maintaining your balance,...