August 17, 2022
Pilates is a great exercise routine to strengthen and tone the body without stressing the joints. The movements in...
Fitness
August 11, 2022
Extended side angle pose is for anyone who is looking to improve balance and strengthen the lower body. Add...
August 9, 2022
Bored with the same cardio workout? Switch it up and try a few moves to get the heart pumping....
August 7, 2022
Exercise is great for the body, both physically and mentally. But some exercises like running or lifting heavy weights...
August 2, 2022
It may be hot outside, but this workout will create the ultimate burn! You can do this full body...
July 31, 2022
Health experts say you’re only as old as your spine. That’s why it’s important to keep it healthy as...
July 26, 2022
Looking to get shapely, strong legs? This workout is for you! These exercises are great at strengthening and toning...
July 24, 2022
Today’s yoga movement is a great sequence to wake your body up. It combines a squat with Wild Thing...
July 16, 2022
Today’s pose, head to knee, is a great stretch to relieve tightness in the hamstrings and lower back. It’s...
July 12, 2022
If you’re looking for a quick, effective workout, then HIIT may be just what you need. HIIT, or high...