June 28, 2022
For many, completing an ab workout is the least favorite. But having a strong midsection is just as important...
Fitness
June 26, 2022
Plow yoga pose offers a number of benefits including helping to prevent and relieve tightness in your neck, shoulders,...
June 22, 2022
Short on time but want to get your movement in for the day? Grab a mat and do these...
June 19, 2022
One-legged downward dog pose provides many benefits to various parts of the body. It adds space in the spine...
June 16, 2022
Weight training is a great way to strengthen the muscles of the back, and improve posture and balance. Grab...
June 12, 2022
As we age, we can sometimes lose strength in our knees. Yoga is a great, gentle way to rebuild...
June 7, 2022
When your time is short, choosing a workout that utilizes compound exercises is the way to go. Compound exercises...
June 5, 2022
Warrior III yoga pose is a challenging pose that not only tests your balance, but its benefits also include...
May 31, 2022
Want to develop a stronger core? Take a break from traditional sit ups and try a few core exercises...
May 24, 2022
Many toning and strengthening routines focus on the front of the body, while the back muscles take a backseat....