August 9, 2022
Bored with the same cardio workout? Switch it up and try a few moves to get the heart pumping....
Work It Out
August 2, 2022
It may be hot outside, but this workout will create the ultimate burn! You can do this full body...
July 26, 2022
Looking to get shapely, strong legs? This workout is for you! These exercises are great at strengthening and toning...
July 12, 2022
If you’re looking for a quick, effective workout, then HIIT may be just what you need. HIIT, or high...
July 5, 2022
Warming up your body is an important part of your workout routine. Not only does warming up get your...
June 28, 2022
For many, completing an ab workout is the least favorite. But having a strong midsection is just as important...
June 22, 2022
Short on time but want to get your movement in for the day? Grab a mat and do these...
June 16, 2022
Weight training is a great way to strengthen the muscles of the back, and improve posture and balance. Grab...
June 7, 2022
When your time is short, choosing a workout that utilizes compound exercises is the way to go. Compound exercises...
May 31, 2022
Want to develop a stronger core? Take a break from traditional sit ups and try a few core exercises...