July 11, 2023
If you want to build shapely legs, then lunges are the perfect move. This move is simple, but you...
Work It Out
July 4, 2023
Today’s workout requires nothing but YOU! Grab your water and a towel and let’s get started with this energizing...
June 28, 2023
Getting a good workout takes fuel. Not eating enough before a workout can not only reduce your performance, but...
June 20, 2023
Some days it’s hard to muster up the will to get up, lace up our shoes and get our...
June 13, 2023
When it comes to bodyweight exercises, few can match the effectiveness and versatility of push-ups. Push-ups are a classic...
June 6, 2023
One of the top excuses for not exercising is lack of time. But studies have shown that even a...
May 31, 2023
Jumping rope isn’t just for children. This counts as exercise for adults. Relive your double dutch days and fire...
May 9, 2023
HIIT workouts are popular these days and for good reason. If you’re looking for an intense workout but you...
May 7, 2023
Breathing is an essential part of a good yoga practice and it begins with strong, healthy lungs. Poses like...
May 2, 2023
Aside from stretching, doing a proper warm-up before you exercise is just as important as the workout itself. Warming...