Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and strengthening movements that...
Work It Out
There has been much debate on whether it’s ok to eat before working out. The verdict: eating before a...
Do you know how to breathe? Chances are, you’re doing it wrong. Breathing properly cleanses the lungs, brings oxygen...
As we age, dropping weight around the tummy area is no easy task. Although much of how that weight...
Running up hills or on an incline on a treadmill can be tough. But tough can be good when...
Today’s move is probably the most performed strengthening exercise. Bicep curls are great to firm and tone the arms,...
Exercise is important but stretching is essential to complete your workout. Here’s why: After you finish your workout, kick...
If you want to build shapely legs, then lunges are the perfect move. This move is simple, but you...
Today’s workout requires nothing but YOU! Grab your water and a towel and let’s get started with this energizing...
Getting a good workout takes fuel. Not eating enough before a workout can not only reduce your performance, but...