August 22, 2022
Flu season is quickly approaching. That’s why it’s so important that your body’s immunity is in tip-top shape to...
August 21, 2022
Half moon pose in yoga is good for those who are looking to improve their balance and build strength...
August 17, 2022
Pilates is a great exercise routine to strengthen and tone the body without stressing the joints. The movements in...
August 11, 2022
A recent study by the Alzheimer’s Association found that eating highly processed foods like sugar-laden drinks, frozen meals, and...
August 11, 2022
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- Nutrition
Hemp seeds are powerful supplements that are full of protein, essential fatty acids, and fiber. They are also a...
August 11, 2022
Extended side angle pose is for anyone who is looking to improve balance and strengthen the lower body. Add...
August 9, 2022
Bored with the same cardio workout? Switch it up and try a few moves to get the heart pumping....
August 8, 2022
Growing up, we were taught to clean our plates. In the right portions, this can be a good thing....
August 7, 2022
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- Nutrition
What happens in your kitchen doesn’t always stay in the kitchen. Sometimes unhealthy food choices end up on our...
August 7, 2022
Exercise is great for the body, both physically and mentally. But some exercises like running or lifting heavy weights...