October 3, 2022
In addition to going to your doctor, examining your tongue can give you a sneak peek into your health....
September 30, 2022
If you suffer from digestive issues like ulcers, Crohn’s Disease, or constipation, then yoga may help. The twisting poses...
September 27, 2022
Yes, we are living in stressful times. It’s important to consume thoughts and messages of hope, inspiration, and positivity....
September 27, 2022
Today’s workout is good for the entire body, challenging all muscles, including the heart. Do as many reps of...
September 27, 2022
You’ve probably heard that sex is good for your health. And, barring STD’s, this is true. The perks of...
September 26, 2022
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CLICK HERE to reserve your spot! Lace up your shoes & join Blk and Fit for our very first...
September 26, 2022
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- Nutrition
Mushrooms are known for their contributions to the culinary world as a hearty, satisfying substitute for meat. But recently...
September 24, 2022
When performing yoga, keeping balance can be difficult. Even the most seasoned yogi can struggle to balance on any...
September 21, 2022
Jumping rope isn’t just for kids. Today’s workout is designed to do double duty, getting your heart rate up...
September 19, 2022
For decades, eating fat was considered a no-no. But in recent years, researchers have found that certain kinds of...