July 14, 2021
If you want to build strong, toned arm muscles, then give this upper body workout a try. Grab a...
June 23, 2021
Summer’s officially here! Sun’s out, guns out. Still working on your summer body? Check out our summer-inspired playlist to...
June 9, 2021
Stabilization training incorporates high repetition with exercises that challenge balance. The exercises progress from stable to unstable.Try this stabilizing...
May 13, 2021
As more Americans get vaccinated, employers are making plans for workers to return to the workplace. This may be...
May 4, 2021
Happy Cinco de Mayo! As you celebrate the day, why not incorporate some good-for-you foods into your festivities? Turn...
March 24, 2021
SPRING CLEAN WEEK Spring has arrived! Are you ready to start shedding those layers of clothes? Today’s workout focuses...
March 18, 2021
Having an active, healthy sex life is vital to your overall health. You may know of its physical benefits...
March 17, 2021
Take your ab workout to the next level with this awesome core session. Having a strong core can also...
March 16, 2021
As warm weather approaches and the Covid-19 vaccine becomes more widely available, more people are hitting the road and...
March 10, 2021
Today’s workout incorporates cardio and weights for a total body burn. Start with a 5-minute warm up to the...