February 9, 2020
What you put on your skin and body is just an important as what goes in it. Toxic skin...
January 30, 2020
If you’ve ever thought about going vegan but don’t know where to start, then read on. Blk & Fit...
January 22, 2020
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- Fitness
What’s the first thing that comes to mind when someone asks you to attend a spin class at a...
December 30, 2019
2021 is almost gone and hopefully, you’ve set your intentions for the next year to include eating healthier. But...
December 26, 2019
Now that Christmas is over, people are looking ahead and setting goals for the new year. Career goals, financial...
December 18, 2019
Technology is making information about good health readily available with the click of a button. More African-Americans are learning...
December 16, 2019
In most of the U.S., temperatures have dipped into “requiring heavy coat” degrees. Our bodies crave warm foods and...
November 20, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...
November 17, 2019
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- Fitness
More than likely, you or someone you know has had an experience with fibroids. Approximately 80% of black women...
November 13, 2019
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- Fitness
Your local park trail or running/walking path can be a beautiful place to get in a good workout, but...