March 23, 2023
As we endure the daily stresses of life, remember that music is healing. Jazz music, in particular, can be...
Mental health
March 16, 2023
The importance of nurturing our mental health has been taboo in our community for a long time. Luckily, we’re...
March 9, 2023
Spring is an ideal time to clean not only your space, but also your mind. Stress, anxiety and negativity...
March 2, 2023
March is Women’s History Month, where we recognize the accomplishments and contributions of women in our families, communities and...
February 28, 2023
Raise your hand if you have at least one day per week that is dedicated to YOUR self-care? If...
February 23, 2023
If you’re reading this, chances are you’re taking a short pause in your long daily to-do list. Good for...
February 16, 2023
If you suffer from anxiety, then the constant worry can take over your life.When you’re feeling overwhelmed, ask yourself...
February 8, 2023
A recent study by the World Health Organization (WHO) found that people who work 55 or more hours per...
February 1, 2023
Self-soothing is a healthy way to relieve anxiety from a physically or emotionally challenging experience. Babies and young children...
January 24, 2023
The African American experience is unique. The effects of slavery and Jim Crow have impacted us for generations and...