Today’s workout targets all major muscle groups using mid-to heavy weights. Grab your weights, a mat, and water and...
workouts
Sometimes you need an effective workout in a limited amount of time. A mix between circuit training and high...
Ready for a fun and different way to tone up and build strength? Then try a kettlebell workout. This...
Today’s Thanksgiving so indulge and enjoy! Get a good night’s rest then burn off those calories with this sweaty...
If you sit at a computer or stand for hours each day, then it’s important to maintain hip mobility...
Therapy used to be seen as something that only Caucasian women did. But more and more, Black people are...
If there’s one thing we’ve all learned over the last few years, it’s adjusting. For those of you who...
Resistance bands are a versatile and highly effective tool for improving your strength, flexibility, and overall fitness. Using resistance...
Having a home gym offers convenience, flexibility, and the freedom to work out on your own terms. Whether you’re...
Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and strengthening movements that...