January 31, 2024
Most of us probably haven’t played with a hula hoop since grade school, but this fun toy is making...
workouts
January 10, 2024
Mindful Moments Meditation with DJ Class6: KINDNESS In today’s meditation, we recognize our ability to translate kind thoughts into kind...
January 9, 2024
Today’s workout targets all major muscle groups using mid-to heavy weights. Grab your weights, a mat, and water and...
December 19, 2023
Sometimes you need an effective workout in a limited amount of time. A mix between circuit training and high...
December 5, 2023
Ready for a fun and different way to tone up and build strength? Then try a kettlebell workout. This...
November 20, 2023
Today’s Thanksgiving so indulge and enjoy! Get a good night’s rest then burn off those calories with this sweaty...
October 31, 2023
If you sit at a computer or stand for hours each day, then it’s important to maintain hip mobility...
October 18, 2023
Therapy used to be seen as something that only Caucasian women did. But more and more, Black people are...
October 17, 2023
If there’s one thing we’ve all learned over the last few years, it’s adjusting. For those of you who...
October 11, 2023
Resistance bands are a versatile and highly effective tool for improving your strength, flexibility, and overall fitness. Using resistance...