November 20, 2023
Today’s Thanksgiving so indulge and enjoy! Get a good night’s rest then burn off those calories with this sweaty...
workouts
October 31, 2023
If you sit at a computer or stand for hours each day, then it’s important to maintain hip mobility...
October 18, 2023
Therapy used to be seen as something that only Caucasian women did. But more and more, Black people are...
October 17, 2023
If there’s one thing we’ve all learned over the last few years, it’s adjusting. For those of you who...
October 11, 2023
Resistance bands are a versatile and highly effective tool for improving your strength, flexibility, and overall fitness. Using resistance...
October 3, 2023
Having a home gym offers convenience, flexibility, and the freedom to work out on your own terms. Whether you’re...
August 29, 2023
Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and strengthening movements that...
July 25, 2023
Exercise is important but stretching is essential to complete your workout. Here’s why: After you finish your workout, kick...
July 4, 2023
Today’s workout requires nothing but YOU! Grab your water and a towel and let’s get started with this energizing...
June 6, 2023
One of the top excuses for not exercising is lack of time. But studies have shown that even a...