October 25, 2022
There’s nothing like a great workout outside on a cool fall day. But if you can’t get outside, take...
workouts
October 18, 2022
Today’s high-intensity interval workout, or HIIT, requires no weights, just consistent work. Each exercise will challenge and tone the...
October 5, 2022
Having toned arms isn’t just for the hot summer months. Get a stronger upper body with today’s workout. These...
September 27, 2022
Today’s workout is good for the entire body, challenging all muscles, including the heart. Do as many reps of...
September 21, 2022
Jumping rope isn’t just for kids. Today’s workout is designed to do double duty, getting your heart rate up...
September 13, 2022
This workout will build and shape strong shoulders by focusing on the anterior and posterior muscles. Use medium weights....
September 6, 2022
When trying to achieve a fitness goal, it’s important to get some form of movement in at least five...
August 23, 2022
Sometimes fitting exercise into a packed schedule can be a challenge, but even a short workout is better than...
August 17, 2022
Pilates is a great exercise routine to strengthen and tone the body without stressing the joints. The movements in...
August 9, 2022
Bored with the same cardio workout? Switch it up and try a few moves to get the heart pumping....