Time is one of the main reasons people don’t work out. The Tabata workout squashes that argument. Probably one of the shortest workouts you’ll ever do, a typical Tabata workout is 4-minutes long.

A mix between circuit training and high intensity interval training, Tabata workouts are the ultimate workout for those with little time for exercise.

The combination of movements in this workout scorch fat and sculpt muscle, leaving you breathless and with plenty of time to spare. And you don’t even need equipment.

Grab your sneakers, a towel and water and try one of these Tabata workouts. Then try one of the longer ones for even more calorie burn.

4-Minute Fat Burning Workout | Tabata for Beginners

10-Minute Flat Belly Super Tabata Workout

25-Minute Hip-Hop Tabata Workout

45-Minute Tabata Workout to Torch Calories

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