August 17, 2022
Pilates is a great exercise routine to strengthen and tone the body without stressing the joints. The movements in...
Work It Out
August 9, 2022
Bored with the same cardio workout? Switch it up and try a few moves to get the heart pumping....
August 2, 2022
It may be hot outside, but this workout will create the ultimate burn! You can do this full body...
July 26, 2022
Looking to get shapely, strong legs? This workout is for you! These exercises are great at strengthening and toning...
July 20, 2022
While cardio is a great way to lose pounds, strength training kicks your fitness routine up a notch by...
July 12, 2022
If you’re looking for a quick, effective workout, then HIIT may be just what you need. HIIT, or high...
July 5, 2022
Warming up your body is an important part of your workout routine. Not only does warming up get your...
June 28, 2022
For many, completing an ab workout is the least favorite. But having a strong midsection is just as important...
June 22, 2022
Short on time but want to get your movement in for the day? Grab a mat and do these...
June 16, 2022
Weight training is a great way to strengthen the muscles of the back, and improve posture and balance. Grab...