October 3, 2023
Having a home gym offers convenience, flexibility, and the freedom to work out on your own terms. Whether you’re...
workouts
August 29, 2023
Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and strengthening movements that...
July 25, 2023
Exercise is important but stretching is essential to complete your workout. Here’s why: After you finish your workout, kick...
July 4, 2023
Today’s workout requires nothing but YOU! Grab your water and a towel and let’s get started with this energizing...
June 6, 2023
One of the top excuses for not exercising is lack of time. But studies have shown that even a...
May 31, 2023
Jumping rope isn’t just for children. This counts as exercise for adults. Relive your double dutch days and fire...
May 9, 2023
HIIT workouts are popular these days and for good reason. If you’re looking for an intense workout but you...
May 2, 2023
Aside from stretching, doing a proper warm-up before you exercise is just as important as the workout itself. Warming...
April 26, 2023
If you have a stationary bike in the corner of your bedroom that has transformed into a clothes holder,...
February 28, 2023
If you’re ready for a challenge, then the Man (or Woman) Maker is for you. This intense series of...