June 6, 2023
One of the top excuses for not exercising is lack of time. But studies have shown that even a...
workouts
May 31, 2023
Jumping rope isn’t just for children. This counts as exercise for adults. Relive your double dutch days and fire...
May 9, 2023
HIIT workouts are popular these days and for good reason. If you’re looking for an intense workout but you...
May 2, 2023
Aside from stretching, doing a proper warm-up before you exercise is just as important as the workout itself. Warming...
April 26, 2023
If you have a stationary bike in the corner of your bedroom that has transformed into a clothes holder,...
February 28, 2023
If you’re ready for a challenge, then the Man (or Woman) Maker is for you. This intense series of...
February 15, 2023
If you’ve never done a HIIT workout, then you may want to consider adding these high-energy workouts to your...
January 18, 2023
It’s time to work out! But wait! Don’t forget to warm up. Warming up your muscles and joints and...
January 10, 2023
Just as important as having a strong heart and strong muscles as we age, is maintaining good mobility. Having...
December 29, 2022
The holidays are finally done! Now it’s time to get back on track with your fitness routine. Today’s workout...