July 25, 2023
Exercise is important but stretching is essential to complete your workout. Here’s why: After you finish your workout, kick...
workouts
July 4, 2023
Today’s workout requires nothing but YOU! Grab your water and a towel and let’s get started with this energizing...
June 6, 2023
One of the top excuses for not exercising is lack of time. But studies have shown that even a...
May 31, 2023
Jumping rope isn’t just for children. This counts as exercise for adults. Relive your double dutch days and fire...
May 9, 2023
HIIT workouts are popular these days and for good reason. If you’re looking for an intense workout but you...
May 2, 2023
Aside from stretching, doing a proper warm-up before you exercise is just as important as the workout itself. Warming...
April 26, 2023
If you have a stationary bike in the corner of your bedroom that has transformed into a clothes holder,...
February 28, 2023
If you’re ready for a challenge, then the Man (or Woman) Maker is for you. This intense series of...
February 15, 2023
If you’ve never done a HIIT workout, then you may want to consider adding these high-energy workouts to your...
January 18, 2023
It’s time to work out! But wait! Don’t forget to warm up. Warming up your muscles and joints and...